You need strict discipline, starting and stopping at specific times.
interview with Gabriel García Márquez, published in October 1991.
Lil Push Plan + Risk > Intercultural Practice
• Plan: I decided to start a routine of going to the gym for jogging and workouts to manage my weight, reduce stress, and take a break from social media and work/study pressures. Initially, I aimed to go every day, either in the morning or after work.
• Risk: However, maintaining this routine has been challenging. I often feel tired after work, wake up late, and find excuses to skip the gym. As a result, I haven’t been consistent, sometimes managing only once or twice a week, which has affected my fitness and stress levels. I also feel the financial pressure, as I pay a gym membership fee and don’t want to waste that investment.
Lil Push Realisation + Reflection > Intercultural Practice
• Realisation: I’ve realized that I struggle with self-discipline in maintaining a gym routine, especially when I’m feeling lazy or exhausted. The inconsistency has limited my ability to reach my fitness goals and manage stress effectively.
• Reflection: Building a consistent routine is crucial for physical and mental well-being, but it requires accountability and motivation. I think it might help if I have someone, like my boyfriend or friends, to join me at the gym, as this support could make it easier to stay committed.
Intercultural Practices INSIGHT(S)
• Insight: This experience has shown me that routines and discipline play a major role in achieving personal goals, similar to cultural practices that require commitment. Just as cultural rituals are maintained over time, a fitness routine also requires dedication and persistence.
• Conclusion: Maintaining a gym habit is challenging, but small steps and accountability can make it easier to achieve. I need to work on finding motivation and creating a flexible schedule to make the habit sustainable.
• Future Work: I plan to start a more realistic routine by aiming for three times a week, potentially inviting my boyfriend or friends to join for motivation. Setting reminders and preparing gym clothes in advance could also help me stick to my goal.
